ANATOMY COURSES
I have something exciting and brand new that I've developed, and I’d LOVE to involve you. I created in person and digital courses to help yoga instructors completely transform their understanding and teaching of anatomy. In this course, you will go from feeling overwhelmed and unsure of how to incorporate anatomy when teaching your students to feeling:
-Competent in your knowledge of the hips, shoulder, spine, pelvic floor and diaphragm
-Confident using simple phrases in class to make alignment adjustments
-Skilled at helping your students find the optimal positions for their bodies
-Relieved knowing you are creating a safe, sustainable long-term practice
-Experienced because you’ll master integrating concepts in your personal practice
​
​
Forget paying huge prices and traveling all over the country to get the training you need – only to come back to your classes and realize you still don’t have a firm understanding of how to incorporate everything you just learned! Through these transformational courses, not only will you get the live, interactive instruction I teach to my in-person students, but you will also get dedicated time with me to ask all of your questions to ensure your success!
​
​
Diaphragm, PF, Spine, Hips & Shoulders $297
Feb 21, 2023
This course includes a modifications webinar, anatomy lecture, live Q&A, videos, PDF's and simple cuing for the diaphragm, pelvic floor, spine, hips and shoulders. We will go over how to balance your backbend, increase strength and range of motion in your hips and shoulders and differences in your students' anatomy and how to accommodate everyone. This will help you feel confident, increase your value, run specialty workshops, stay safe and help your students confidently progress in their practice.
Add on Advanced Online Course Options $547
Sign up with more option for any of our currently running online courses and receive lifetime access to the videos and live recordings of our Q&A sessions! We also offer multiple add on and advanced options that vary per course. (Email me for specific offerings for each course) If you want to workshop specific poses or needs for yourself or your students in a smaller setting, get more information or dive deeper into anatomical principles and receive extra handouts, follow up and practice understanding this is definitely for you. We hold these sessions within the 2 weeks following the end of the course so you can get the most out of practice and integration on top of the course material. For $547 you get both amazing support resources- lifetime access to course videos + 45 min follow up semi private with Crystal.
7 Chakras Course $297
TBD 2023
This 4 week course is a comprehensive approach to understanding your chakra system traditionally as well as in our self evolution over our lifetime. We will go over the energetic, anatomical and physical principles of each of the 7 chakra centers as well as deepen your understanding of how to teach, cue and incorporate them into your yoga teaching. This course also includes information on how to balance and energize each center through physical movement, meditation, yoga poses, food, crystals, oils, herbs, energy principles and anatomy knowledge. You will receive videos, meditations, cueing prompts, workshop ideas. Each week has 1 hour of lecture and one hour of live Q&A for further study and exploration.
Anatomy of Kundalini & Quantum Physics $297
TBD 2023
Each week of this 4 week course will have an hour lecture and an hour of live Q&A. You will have access to these video recordings, PDF's, links, research and freebies along the way. We will learn about the chemical processes in our body's anatomical systems including the circulatory, lymphatic, endocrine and nervous system. We go over electromagnetic principles, heart and brain coherence, amygdala hijacks, torus fields, the pineal gland, quantum theory and how this applies to your anatomy. We will also go over multiple practices and ways to access higher vibrations and apply these principles through kundalini, meditation, mantra, mind and breath practices.
Breath, Meditation, Nervous System, Fascia, Yin Yoga $297
TBD 2023
Learn about the intricacies of the respiratory system from birth to death and how important it is in your yoga practice, breathwork in different meditation practices and the "God Molecule." This course is 4 weeks long with lectures, live Q&A's, videos and PDF's on how the nervous system works on the cellular level, how to hack your nervous system for health, abundance and peace and how this relates anatomically to your fascia and yin yoga. Simple ways to understand, teach and cue to these benefits in your classes and how to access all of these practices and the benefits you will see in your life and share with your students.
Digestion, Endocrine System, Lymph, Nauli Kriya $297
TBD 2023
Yoga is 90% waste removal. Our understanding and managing of our gut health and your enteric nervous system is imperative to the health of the rest of your body. In this 4 week course there will be lectures on the digestive system, where serotonin is produced, your endocrine system and yoga poses and cuing for waste removal. Tying these anatomical process to energetic ones and giving simple alignment and educational cues that make sense to everybody to help your students receive more benefits in these areas during their practice.